Tag Archives: Running

Very Important Volunteers

Did you know it takes more than 2,000 volunteers to organize the Credit Union Cherry Blossom Ten Mile Run?

No doubt about it, volunteers are the fuel that keeps the 43-year-old DC racing tradition running smoothly.

Volunteers are so important to the success of the race, the organizers throw in some serious perks to thank everyone involved. The most sought after? A guaranteed entry for the next year’s race. So if you love all things Cherry Blossom and had hoped to kick off your spring running season with the Credit Union race, have no fear! Volunteer, and you won’t have to go through the pins-and-needles, hand-wringing lottery process. (We’ve lost one or two nights of sleep crossing our fingers to get in around lottery time).

CUCB lottery
Cross your fingers!

So I talked to Nita Lalla Roncone, the volunteer coordinator to find out what you need to know about volunteering for the 2015 Credit Union Cherry Blossom 10 Miler.

Roncone says there are more than 50 spots left for volunteers, scattered over four days and two states (plus the District of Columbia).

“Volunteers pick up elite athletes from the airport, direct runners from the metro, distribute t-shirts, hand out water, organize runner-bibs, sell merchandise, control the crowd, cheer the runners, and so much more,” Roncone says.

Roncone says the best part of being a volunteer is meeting the runners.

“Seeing them at the expo, after they have trained hard for this race and are gearing up for the big run, and then seeing the joy (and pain) on their faces after they conquer the distance and wrap themselves in a heat blanket… knowing that you were a part of the magic reminds our volunteers that we are all part of something bigger,” she says.

And for runners who got in? Don’t forget to thank the volunteers.

CUCB volunteer
Volunteers are VIPs!

“Volunteers are the foundation of the race,” Roncone says. “Can you imagine having a race without volunteers? There would be no water, no medals, no entertainment. You wouldn’t even know what your time is when you cross the finish line since there would be no one with a microphone to tell you the time. We have so many volunteers that you see – handing out t-shirts and race packets at the expo – and so many volunteers that you don’t see. Those are the ones who set up everything and take it all down. They make the magic happen: tents get set up, water stations are built, heat blankets are unloaded and distributed, as are bananas, water, and food.”

Not a runner? The entry is transferrable – and a great way to make a runner friend’s day. Convinced? Head on over and sign up here!

Oh and how could we forget? Volunteers also score a 2015 Credit Union Cherry Blossom 10 Mile long-sleeve volunteer t-shirt.

From the CUCB blog team, a huge THANK YOU to everyone to makes this incredible race what it is! See you on the course!

Natalie,@ndiblasio

nataliediblasio blog

Natalie started running in the second grade and hasn’t stopped since. In her day job, she is a reporter on the breaking news team at USA TODAY. In the way-too-early mornings and shouldn’t-you-be-exhausted-by-now evenings she’s busy running, practicing yoga at her favorite studio, acting as President of the American News Women’s Club or writing for Run Washington, HalfMarathons.net and Runner’s Breakfast. Natalie is a chronically starving marathoner, loud laugher and wannabe triathlete in training for her first half Ironman in June.

Runner Spotlight: Lynn MacGillivray

Lynn (in pink) and me (Kim) celebrating Lynn’s triumph over a strained calf during the Across the Bay 10K
Lynn (in pink) and me (Kim) celebrating Lynn’s triumph over a strained calf during the Across the Bay 10K

 

Lynn and I met during Potomac River Running 101 training in 2013. I have watched Lynn gain confidence and blossom as a runner over the last 18 months as she has tackled 5Ks, a 4-miler, and her first 10K. I am so excited to be a part of her journey as she trains for the Credit Union Cherry Blossom Ten Mile Run – the farthest distance she has ever run. 
 
When did you begin running and why? I did not begin running earnestly until recently. Although it was something I have wanted to do most of my adult life, I never believed it was something I could do, but quietly tried and tried on my own with little progress (which only confirmed that it was something I would never do). A friend at work convinced me to join her in the PR Running 101 program which led to meeting so many inspiring women, coaches, mentors, and friends and all of a sudden running became a real option for me. Although the physical benefits are wonderful, the mental benefits, social aspects, and sense of accomplishment are what bring me the most joy.
What is your proudest running moment? Your weirdest? My proudest moment was finishing my first 10K. My weirdest / funniest was being stuck for 30 minutes on top of the Bay Bridge with a strained calf, three of my best running buddies, a very cute (young and confused) police officer and an overwhelming desire to get to the finish line.
Why did you sign up for the Credit Union Cherry Blossom Ten Mile Run Training Program with Potomac River Running? Having done other PR training programs I could not imagine even attempting the Credit Union Cherry Blossom Ten Mile Run without their expert training, guidance and encouragement. Having never run this distance before I am looking forward to their expertise on everything from running form, stretching, nutrition and many topics I have yet to discover.
Have you run the Credit Union Cherry Blossom Ten Mile Run before? This will be my first 10 mile run.
What is your “why” for running the 2015 the Credit Union Cherry Blossom Ten Mile Run? Seeing other people in the PR 101 training program progress to this race gave me the confidence to consider it as something I could do. This race quickly became THE race on my bucket list. The historical significance of the location, the time of year, and the beauty of the surroundings are just a few of things that make the Credit Union Cherry Blossom Ten Mile Run so exciting to look forward to.
What is your goal for the 2015 Credit Union Cherry Blossom Ten Mile Run? To stay ahead of the sweeper; I am already having nightmares! Seriously, I really believe that after completing the PR training program I will have the confidence and tools to have what I believe will be an awesome running experience, a great time with other runners, and being it will be my first 10 mile run I am guaranteed a PR (personal record)!
Do you have a running mantra? What is it and what does it mean to you? Start slow and relax. One of the women in the Reston Runners Best Foot Forward group shared that a coach once had her write “RELAX” on her arm before a big race. I did a version of this on my next race (wrote it on my finger). As I glanced at it while running I expected to just see the word, but it became so much more. It immediately brought memories of all the hard work and training I have been putting in, but more importantly, it brought to mind all the awesome women I have met who have been inspiring, encouraging, and who believed in me even when I did not believe in myself.
If you could use only one word to express what running means to you, what would it be? Life-changing (can I use two words?)
What is your favorite New Balance running gear? My 1260v4 running shoes. Not only are they comfortable with great cushioning, they are neon orange. Although it took a couple of runs for me to notice something other than my feet, I absolutely love them!
 
What is a fun/interesting fact you learned about Children’s Miracle Network Hospitals? That it started with a 1983 telethon and was founded by Marie Osmond, John Schneider, Mick Shannon and Joe Lake.

~ Kimberly, @KimberWestrich Kim will be coaching the PR Cherry Blossom Training Program at Reston in 2015 and is excited to share her enthusiasm for all things Cherry Blossom, which was her first BIG race in 2014. When she isn’t running, she is tackling the nation’s health care issues in her job as a health care services researcher for a non-profit association.

Five Tips for a Fantastic Post-Race Experience

We are so happy to have the 42nd Credit Union Cherry Blossom 10 Mile Run under our belts, and hope you had a great race yesterday morning. We know there are some parts of race day that are still on your mind, and have some tips below for maxing out your runner’s high!

The elite men start the 42nd Credit Union Cherry Blossom 10 Mile Run
The elite men start the 42nd Credit Union Cherry Blossom 10 Mile Run

1. Check Out Your Results. Check your results on your RaceJoy App, on the results site right here, or even the interactive enhanced results on RunPix. RunPix results offer really cool visualizations that can show you where you were on the course when others finished. For example, you could look up Ben Beach’s finish time and find out where you were when he crossed the finish line on his 42nd CUCB! If your GPS clocked you at a longer or shorter race on Sunday, we have an explanation here. If your chip time is really far off, or you aren’t showing up in the results list, please fill out this form.

2. Relive Race Day. The wonderful team at RunnerSpace has an entire site dedicated to the CUCB. You can catch finish line videos of everyone, stories from elite athletes, and pictures from the lead runners in the USATF 10 Mile Championships and the open competition by visiting the page here. You can also see a segment about CUCB from FOX 5, and another from NBC Washington.

3. Treat Yo’self. Check the back of your race bib for a discount to Potomac River Running Store to splurge on some of their gear. If you want to commemorate a great race, you can also shop our official race merchandise page, which will have the order form for medals as soon as that is available as well.

4. Learn About Our Charity Partners. We have so many wonderful community partners who we work with year round. This is a great time to learn about organizations that are making a difference in the community like Teens Run DC, Children’s Miracle Network Hospitals and  Children’s National Medical Center, and the Council for Responsible Sport.

5. Mark Your Calendars. We’re already planning for the 2015 CUCB, and have heard from many of you who are doing the same. You can sign up for reminder emails about 2015 lottery dates here. If you are feeling inspired, we encourage you to enter our t-shirt design contest by June 1, 2014. The 43rd running of the Credit Union Cherry Blossom 10 Mile Run will be on April 12, 2015 – we hope to see you there!

Why I Love Running

This makes me laugh every time I see it:

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It’s so true! We finally had a break in the weather here in Central PA last week, and I went out for my first training run of the season. I took a hiatus from running after my half marathon in September, so I knew not to expect it to be my best performance.

I hope I’m not alone when I say that during almost every single run  there comes a point when I think to myself, “Why in the world am I doing this.” But just as it never fails that that thought enters my head, it also never fails that I feel completely AWESOME after I’m done.

My first love is and probably always will be lifting weights, but there are a few things I truly do love about running (even if I don’t always think of them while running):

The Power of Using Your Entire Body – There are times while I run that I mentally “sit back”, and notice the sheer power that comes with setting your entire body in motion. It gives me a chance to fully appreciate the mechanics that go in to what is normally described as merely putting one foot in front of the other.

Sweating – It sounds weird, I know. But I’m normally not a “sweater”. When lifting I may break a slight one, but it’s only when running that I break out in to a full on sweat. And perhaps it’s mental, but I feel like it cleanses my pores AND my spirit.

“The Glow” – Tying nicely in to the above, lets talk about the glow that comes after a good run. This one may be directed more towards the ladies. I don’t know about you, but I love how my face looks perfectly sunkissed/flush for a few hours after a good run. It’s nature’s perfect blush.

The Scenery – Running outdoors is so addicting. One of my personal favorites it trail running. I love having to bob and weave my way through the woods.  And with the Credit Union Cherry Blossom 10 Mile Run in particular –  how can we NOT fall in love with the beautiful scenery that comes with running in our nation’s capital! The cherry blossoms, the monuments, the bridges, etc.

and last but certainly not least………..

Carb loading – is there really anything more that needs to be said? 🙂

See you out there!

Jenny

Jenny is a 30-something working mom, wife, avid weight lifter, and four time half-marathoner who blogs at www.thewellnessjourneyblog.com.

Weather Permitting…

What do you do when there is snow and ice on the ground and you want to run? What if you do not have access to a treadmill? Well, that is what I am going through right now. What’s a girl to do? Crosstrain!

I have weights, bands, a box for jumps, jump rope, a muscle rope and more. Although the weather has kept me from running, it will not keep me from exercising. I have goals and I am making progress towards them. Old Man Winter is not going to hang around forever and I have races to run. Building strength will help me run faster and I have PR’s (Personal Records) that I want to surpass.

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I have learned a lot this winter and the main thing is…Winter will not break me!

How do you keep training when winter tries to slow you down?

~Fran, @Flash_Fran

Francine has a love of family, fitness, fashion and fun.  She is on a journey to become a better runner, eat healthier, get fit as a family and show off her fashion sense all while having fun.  She is the mother of 2 boys, works full-time and is a recent grad. She believes that Hard Work = Results and staying Positive gets you there. 

Your First 10 Miler

Training season is in full swing and we couldn’t be more excited! For many of you, this will be your first time running 10 miles. If you fall into this category, I commend you for taking on such a goal. For those of you taking on the CUCB 10 Miler again, welcome back! We’re glad to have you.

As race day approaches, it’s good to start thinking about race day logistics. Below are some tips to ensure you have a great race!

What to wear
Race day is not the day to try out that new pair of shoes or running top. Always stick with what you know works. Training runs are a great opportunity to test out your race day outfit. It’s better to find out on a training run that that particular pair of socks or running top is rubbing you the wrong way. Showing up on race day wearing the gear you know works will help reduce some of your pre-race jitters.

What to eat/drink on the run
Much like your running gear, it is important to stick with what you know works for you on race day. Some of you may have already started to experiment with eating/drinking on the run. If you have not, now is a good time to test some things out.  Most runners turn to electrolyte drinks and energy gels to replace what has been lost through sweat. Use your training runs to test out these products to find out what the best combination is for you.

Race day
This one is easy, finish. You’re going to run a personal best no matter what time you finish in, so don’t stress about time. Enjoy the sights and take pictures if you’re carrying a camera! The Credit Union Cherry Blossom course is beautiful and fingers crossed that the blossoms will be in full bloom!

Last and most important tip, HAVE FUN!!!!

Running Around Obstacles

Runners are used to obstacles. Lately, many of us have been running in freezing (or below freezing) weather. We climb hills, dodge mud puddles, keep an eye out for traffic and use whatever means necessary to avoid getting sick.

A very cute obstacle.
A very cute obstacle.

Some of us have cute obstacles, like little children. When my boys were little, they often came along on my runs in a jog stroller. But it’s been so cold up here in Pittsburgh, running moms can’t safely take their children out for a run. So this week I helped a fellow Pittsburgh running mom who is training for her first Credit Union Cherry Blossom Ten Mile Run by watching her young baby while she got in her first virtual training run.

Some of us have not-so-cute obstacles. Ali, the runner we mentioned in our first blog post “Lucky to be Runners,” has already overcome some big injuries. This week she hit some really bad luck and fractured her foot. She has two very small fractures and no bones displaced. She has to wait two weeks to see how things heal. There’s not much I can do to help her with this obstacle except sympathize and suggest my least-favorite upper body and core exercises.

Several years ago, I had almost given up on running completely because of a physical obstacle. But something inside wouldn’t let it go. And the 2011 Credit Union Cherry Blossom Ten Mile Run was my ten-mile victory lap.

You know what I mean, don’t you? As a runner, you’ve overcome some big obstacles of your own. Kids, work, injuries, weather…you’ve been there and done that. So pay it forward! Share your biggest obstacle and how you tackled it and turned it into something that made you tougher.

 

-Elizabeth, @epagelhogan

Elizabeth is a writing mom on the run and logs her miles in Pittsburgh, PA. She was a 2013 Social Runner for the Credit Union Cherry Blossom Ten Mile Run.

 

 

Back in the Saddle

a145f00a0bb137187f3148a790e25fc6I’ve been hard pressed to get out and do any “decent mileage” runs in quite some time. During winter months, I normally will run 2-3 miles at most because that’s about all I can handle boredom-wise when running on a treadmill.

With the “polar vortex” we’ve been experiencing here in PA, winter just doesn’t seem to be letting up! But with only just over 2 more months until the Credit Union Cherry Blossom 10 Mile Run— it’s time to get back in the saddle!

Whether you’re like me and take a hiatus during winter months, or you’re just coming off an injury related break– the first time you lace up those shoes and strap on that Garmin can be quite frustrating with regards to time/pace. But I do try to keep it in perspective. Here are 4 things I’ve done to try and keep myself in check:

1. Keep it in Perspective

There have been so many times that I have been ready to just throw in the towel. It’s not even funny. Throwing hissy fits within myself because I didn’t finish my (for example) 5 miles “fast enough.” How about let’s keep it in perspective—I was ABLE to run 5 miles! Some people aren’t fortunate enough to be able to say that. Some would give anything to be able to run one.

2. Find a Newer Runner to Share in the Experience

I started running in December 2010. I ran my first half marathon in October 2011. I have since run 3 other half marathons, but I’m telling you, I have YET to feel the same runners high as I did when I completed my very FIRST one. It’s still there, but just not as intense. Because of that, I felt like my love affair with running was waning a tad bit.

What renewed my enjoyment in running has been living vicariously through others as they complete their “running firsts” milestones! I have several friends who are planning to run their very first 5k this year, and I plan on being there for each one!

 

IMG_20130414_084021_461_thumb 3. Make It a Family Affair

This actually kind of pairs well with number two for me. My daughter Mackenzie (she’s 10)will sometimes join me on my runs. It makes it not so much about the running as it is about picking a healthy activity to be done with your family. We actually practice her spelling words while we run! Plus (and this is how it pairs with #2) – we have the opportunity to hit new milestones together. Slowly I would increase the distance or the time that Kenzer and I spent running. And before I knew it, she had run her very first 5K with me last year! This past Thanksgiving, we ran her second “Turkey Trot 5K”- and she shaved a full 5 MINUTES off her time!

 

4. If All Else Fails Say “Screw it”

Now not so fast– make sure you read this in it’s entirety—I’m not saying stop running altogether. Or giving up. I’m saying take the pressure off yourself. Leave the Garmin at home. Don’t start the running app on your phone. Just go out and enjoy it.  Remember why you started running in the first place, and reflect on how far you’ve come to this point. You’ll slowly get back to where you left up, but enjoy the journey until you get there.

 

See you out there friends!

 

Any more words of advice for the good of the cause? Do you run year round, or take time off during winter?

Jenny is a 30-something working mom, wife, avid weight lifter, and four time half-marathoner who blogs at www.thewellnessjourneyblog.com.

 

Three Things You Can Do Now To Get Ready For Your Spring Race

With the Credit Union Cherry Blossom Ten Mile Run more than eight weeks away, I’m not quite ready to start training for the race, but it’s never too early for conditioning. Here are three things that I think runners can be doing now to get ready for spring races.

SpringConditioning

Continue reading Three Things You Can Do Now To Get Ready For Your Spring Race

Family Fitness – One Of My 2014 Resolutions

fit family

We have all made resolutions this year to start or finish something, start or become more active and other fitness or health related things. I have resolved to get my boys more active.

I am coming up with a plan for them. I want them to spend less time with the electronics and more time being active. Well, I will let them download the Couch25K app because we are going to run one as a family. I want the boys properly trained and confident before I put them in a race setting. I am confident they can do it.

Since my boys are teenagers, it will not be an easy task. Their lives are their cell phones. They are social butterflies and invited to events, however that is all going to change. I am not going to use fitness as a punishment because I want them to like it. But they will have required amounts of fitness weekly.

I have a lot of equipment and will set up circuits for cross training. I have ropes, balls, weights, slides, kettle bells and more. I have a timer and will make it fun for them. Fitness is important to me and I want them to understand why.

I am looking forward to running with them and becoming fit as a family. I know they will not like it at first, but will be grateful once they become acclimated. I am excited for all of us. It will be an awesome lifestyle change. I am ready for a Fit Family in 2014.

Have you made any resolutions to do something as a family? If so, what?

~Fran, @Flash_Fran

Francine has a love of family, fitness, fashion and fun.  She is on a journey to become a better runner, eat healthier, get fit as a family and show off her fashion sense all while having fun.  She is the mother of 2 boys, works full-time and is a recent grad. She believes that Hard Work = Results and staying Positive gets you there.