When I started running 5 years ago (oh my goodness, has it been that long already??), I never dreamed how much it would change my life. Not just physically, but mentally and emotionally as well. Running is not just something I did to get in shape–that definitely had something to do with it–but it was about challenging myself and changing my mindset on life.
At first, I was intimidated to share my progress & thoughts with anyone but myself. I started a blog and kept track of my Couch to 5K training that way, not thinking that anyone would want to read it–it was just much easier to type my thoughts than to write them in a journal. But somehow I ended up finding other running bloggers and connected with them so much that they have become some of my dearest friends! But, other than friendships, running has changed my life in so many ways. Here’s just a few:
Continue reading How Running Has Changed Me, and How It Can Change You, too!
Whether or not you have a personal reason to celebrate St. Patrick’s Day, every runner could use a bit of the luck of the Irish on race day. In that spirit, we are sharing the tips, tricks and rituals that make us feel lucky on race day.
Continue reading How To Get Lucky On Race Day
How many runners have heard this said while expressing our guilt before noshing a cupcake, slice of pizza, or a carton of French fries: “Yeah, but you run like, all the time.” It’s true that I have used that fact as a reason to indulge more than I should, and in some ways, running is a “get out of jail free” card. But—and at the risk of sounding like a total buzzkill—being a runner means that the value of good nutrition is a lot higher for us.
You wouldn’t drive a car across the country without getting a tune-up first, would you? Or getting one after you get to your destination? Running can be viewed in the same way: for all the destruction that you do on your muscles, bones, and nervous system, getting the proper nutrition through what you eat is part of what keeps you going.
Continue reading How I Fuel My Runs