Benefits Of Joining A Training Program

Running is a simple sport, right? You just put on your shoes and go! And I’m guessing you’ve probably said or heard that before. Well despite what many people think, running isn’t always that simple. I mean, the act of running is simple in theory – one foot in front of the other…repeat. But the execution of running and more importantly, staying healthy and training for a goal race, is what can be complex. But it doesn’t have to be.

training program

Training programs have been designed specifically for the Credit Union Cherry Blossom Ten Mile Run to eliminate the guesswork and complexity so that you can focus on your training. More on that below in a bit. But first, let’s talk about why you should join a training program in the first place. Continue reading Benefits Of Joining A Training Program

Mapping Your Fitness Journey

One of the most common New Year’s resolutions involves living a healthier lifestyle by eating well and exercising often, no matter whether you are new to a fitness lifestyle or have been running your entire life. But have you ever gone to the gym and did only what you felt like doing for the day, run endless miles without ramping up in mileage or varying your run type, or perhaps just did the same things as you have been doing, and eventually found yourself wondering why you didn’t get the results you wanted?mapping-your-fitness-journeyIf this has been you at some point, you might be surprised to learn that the likely reason you’re not getting where you want to go isn’t because you’re unmotivated or clueless about how to get there. It may just be that you didn’t go into it with a plan to get where you want to go and what to do next; a plan that included steps to get there, challenges to avoid the dreaded plateau, or a timeline of when you could take it to the next level. I’ve been that person, the one who crosses a finish line at a race wondering why I didn’t get the time I wanted when I thought I had put in enough work to make it happen. That’s called guesstimating, and I have learned that it doesn’t work well for reaching goals. Continue reading Mapping Your Fitness Journey

New Year’s Resolutions For Runners

Happy New Year! Do you have big running goals for 2017? Whether the Credit Union Cherry Blossom 10 Mile Run is your spring goal race or one of many awesome events on your calendar, we want you to be healthy and strong when you line up at the start so you can be smiling when you reach the finish line.

new year's resolutions for runners

Since it’s that time of year, we’re sharing our New Year’s resolutions for runners  to help you make 2017 your best year ever.  Continue reading New Year’s Resolutions For Runners

Will You Be Naughty Or Nice?

As children we were taught that if we didn’t behave we might end up on Santa’s “naughty” list and get a lump of coal in our Christmas stockings instead of whatever was on our wish lists. Race directors have their own naughty lists, and take them quite seriously.

don't be naughty

 

While most runners follow all the rules and regulations, there is growing concern about the unauthorized sale, transfer and use of bibs, particularly for popular races like the Credit Union Cherry Blossom Ten Mile Run. Continue reading Will You Be Naughty Or Nice?

The Lottery Is Open!

While there are still a few good weeks of running left in 2016, a lot of runners are starting to fill out their 2017 race calendars. I know I’ve already got April 2 filled in with the Credit Union Cherry Blossom Ten Mile Run. If you don’t have a guaranteed entry from volunteering last year, now is your chance to enter the lottery, which is open from December 1 through December 12.

cucblogo

You can find a full explanation of how the lottery works here.

If you don’t want to risk it with the lottery or you know you want to support Children’s Miracle Network, you can sign up to be a Charity Race Entry Participant. To qualify, you will need to raise $500 for the official race charity, Credit Unions for Kids. You will feel good knowing that every dollar raised for Credit Unions for Kids will be donated to Children’s Miracle Network, a network of 170 non-profit children’s hospitals located across North America. Please check out the official fundraising page for all the details.

2016 CUCB - Photo Credit Kath Mallet
Photo Credit – Kath Mallet

We hope to see you at the
Washington Monument grounds on April 2!

 

Giving Tuesday for Children’s Miracle Network Hospitals

Tuesday, November 29, 2016, is #GivingTuesday, and Elizabeth is sharing one of the many reasons why she understands how important it is to support Children’s Miracle Network Hospitals through the Credit Union Cherry Blossom Ten Mile Run and Credit Unions for Kids. If you agree that all children should have access to the healthcare they need without regard to ability to pay, you can donate here too!

Running can HURT kids!

Yes, I’m trying to get your attention. But it’s also true.

 

donate CMNH
We need a helping hand …

Continue reading Giving Tuesday for Children’s Miracle Network Hospitals

Join Us At The Fall Kickoff Reception November 18

Did you know that April 2, 2017 will be the 45th running of the Credit Union Cherry Blossom Ten Mile Run? We are so excited, we can’t wait to get the party started! And who says we have to? This year we have a great fall kickoff reception planned at a new location!

fall-kickoff-reception

Join us Friday, November 18th from 6-9 pm at

MedStar Health at Lafayette Centre
1120 20th St. N.W., Building 1
Washington DC 20036
(map)

Tickets are $15 and include:

 $10 Potomac River Running Gift Card
 one drink ticket
 appetizers
blossom one raffle ticket for a free race entry (25 entries will be given away!)

Festivities will include:

 meeting the artist behind the official 2017 race t-shirt design
 unveiling of the official 2017 race t-shirt design
 touring the new state-of-the-art MedStar Health facility
(I hear they have an AlterG treadmill!)
blossom previewing the new MedStar Health Training Education Series
 previewing the CUCB Good Luck Box
(one Good Luck Box will be raffled off)
blossom wine pull to benefit Children’s Miracle Network

And, best of all, you will meet the 2017 race ambassadors. 🙂

Registration is limited to 400 guests, which means you could have a 1 in 16 chance of winning a free entry!

Don’t miss out — REGISTER HERE!

 

Meet The 2017 Race Ambassadors!

We want to thank everyone who applied to be a Race Ambassador for the April 2, 2017 running of the Credit Union Cherry Blossom Ten Mile Run. We received so many applications from enthusiastic blogging-Facebooking-Tweeting-Instagramming runners, it was truly difficult to select our four race ambassadors!

Sara, Holly, Adam, and Heather are looking forward to sharing their enthusiasm for the Credit Union Cherry Blossom Ten Mile Run. Read more about them here, and come meet all of us at the fall kick-off party:

Friday, November 18, 2016
MedStar Health at Lafayette Centre
1120 20th Street NW, Building 1, Washington, DC 20036

Register here!

Apply To Be A 2017 CUCB Race Ambassador!

Do you love running?
Do you look forward to participating in the Runner’s Rite of Spring?
Is the Credit Union Cherry Blossom Ten Mile Run one of your favorite races?
Are you passionate about supporting Children’s Miracle Network Hospitals?
Are you an active blogger, Facebook-er, Twitter-er, and/or Instagram-er?

If so, we would love for you to apply to be a 2017 CUCB Race Ambassador! 

>*> apply here <*<

cucblogoAs a 2017 CUCB Race Ambassador you will:

  • attend the CUCB kick-off party on Friday, November 18 at its exciting new location
  • write articles for the CUCB blog under your own byline
  • interact with CUCB and its followers on Facebook, Twitter, and Instagram
  • support CUCB fundraising for Children’s Miracle Network Hospitals
  • run your best race on April 2, 2017!

 

As a 2017 CUCB Race Ambassador you will: cucblogo

  • enjoy a free race entry with upgrade options (technical shirt and medal)
  • receive awesome swag from generous CUCB sponsors
  • have access to the Potomac River Running CUCB training program
  • be invited to the pre-race VIP dinner and post-race VIP brunch
  • have access to the VIP tent on race day*
    (*weather permitting!)

The CUCB webpage has more details here.

Applications will be accepted until 500 applications are received or until it’s midnight at the Washington Monument grounds on October 20, 2016, whichever comes first. 

2016 Cherry Blossom Race Recap Party

Congratulations! You just ran the Credit Union Cherry Blossom Ten Mile Run or 5K–and you didn’t get blown into the river off Hains Point! We hope you had a great race and want to hear all about it. If you wrote about your race experience on your blog, we would love for you to link it up below.
Race Recap Link Up

You can see your official race results here and your RunPix race results here–and don’t forget to check your email for your virtual goody bag!  If you already are looking forward to 2017–which will be the 45th running of the Credit Union Cherry Blossom 10 Mile Run–you can have a chance to win a free entry by taking this sustainability survey.

CUCB2016 Social Media Team

Your 2016 CUCB Social Media team hopes you had a great race!

How was your race?