Category Archives: Running

Why We Love The Cherry Blossom Ten Mile Run

This week is all about love. In honor of Valentine’s Day, we’re sharing why we love the Credit Union Cherry Blossom Ten Mile Run. It’s not called The Runner’s Rite Of Spring® for nothing!

CUCB Valentine

Show your love and support Children’s Miracle Network Hospitals here!

We’d love to hear why you love the Credit Union Cherry Blossom Ten Mile Run–tell us in the comments!

Continue reading Why We Love The Cherry Blossom Ten Mile Run

There’s Nothing Wrong With Run Walk Training

5 years ago, if you would have asked me if I wanted to go for a “jog“, I probably would have laughed in your face. I was trying to be active by doing small at-home workouts and dancing, but I really had no desire to get out and start running.

me_riverrun

That was until my dad and brother started running together and ran a half marathon. They, along with a group of friends from my church camp, inspired me to start running. But I didn’t know HOW to start running….because I truly couldn’t run 30 seconds without stopping to breathe. I wasn’t motivated enough to just go outside and run around the block–I needed something to push me. I needed a goal. So I signed up for a race, and things just took off from there! Continue reading There’s Nothing Wrong With Run Walk Training

New Year’s Resolutions For Runners

Happy New Year! Do you have big running goals for 2017? Whether the Credit Union Cherry Blossom 10 Mile Run is your spring goal race or one of many awesome events on your calendar, we want you to be healthy and strong when you line up at the start so you can be smiling when you reach the finish line.

new year's resolutions for runners

Since it’s that time of year, we’re sharing our New Year’s resolutions for runners  to help you make 2017 your best year ever.  Continue reading New Year’s Resolutions For Runners

Runner Spotlight: Deborah Brooks

Shh...don't tell anyone Supergirl's secret identity!
Shh…don’t tell anyone Supergirl’s secret identity!

I met Deborah Brooks when I was running past a water stop during my first half marathon. She is a Moms Run This Town (MRTT) Chapter leader in McLean, VA where she has successfully raised a husband and two teens.  She currently coaches Girls on The Run and hopes that she is helping to inspire the next generation of female runners. As a lifelong vegetarian, she is passionate about healthy living and exercise. She loves to showcase her vegetarian creations each week on her “Confessions of a Mother Runner” blog’s Meatless Monday link up. You will find her running with her crew or sweating it out at the gym training for the next crazy race someone talked her into. Continue reading Runner Spotlight: Deborah Brooks

How To Make Race Day Your Lucky Day

Happy St. Patrick’s Day! To celebrate, we are sharing our tricks for making race day your lucky day. Even if you aren’t superstitious, you can’t go wrong with these race day rituals.

Make Race Day Your Lucky Day

Lauren:  I lay all all out my race clothes, shoes, and outfit the night before and double-check that I have everything I need. I always have some nut butter and toast and/or a banana as my pre-race meal. I never wear my race shirt until after the race. I always start chewing a piece of gum before the race starts.

Continue reading How To Make Race Day Your Lucky Day

Bring Some Good Luck to Your Race

Good Luck Box is teaming up with the Credit Union Cherry Blossom Ten Mile Run to bring you an extra shot of luck the week before the race. What is a Good Luck Box? It’s a selection of handpicked items from running experts to give you the edge before, during, and after an upcoming race. Boxes are tailored to the recipient and their race. In the case of the Cherry Blossom box, the contents will be specially chosen with a cherry blossom theme. Continue reading Bring Some Good Luck to Your Race

Jen’s Sweeping Finish

Jen's "sweep bus selfie"
Jen’s “Sweep Bus Selfie” on the Arlington Memorial Bridge

We are privileged to be able to use the Washington Monument Grounds during the National Cherry Blossom Festival, its busiest time of the year. Our permit agreement specifies all runners will be off the course by 10:30 am. To meet this agreement, runners not maintaining a 14-minute-per mile pace (calculated from the start of the final wave) will be required to leave the course and board our sweep vehicle (if you are unsure that you can maintain this pace, you can switch to the 5k by completing this form). One brave runner shares her 2015 sweep bus experience.  Continue reading Jen’s Sweeping Finish

Sightseeing Tips For Cherry Blossom Spectators

There’s something I think every runner needsNope, it isn’t shoes. After all, some people wear those shoes that look like feet (“feet gloves”). I even saw one guy at the JFK 50-miler walking to the start line wearing sandals.

And also off to the USPTO . . .
I came up with “Feet Gloves” myself. I’m so proud.

It’s not even wearable tech, although believe me, I’m old enough that when I started running in high school, it was a lot more cumbersome. Continue reading Sightseeing Tips For Cherry Blossom Spectators

Runner Spotlight: David Heyman

David after completing Havana Half Marathon in November 2015
David after completing Havana Half Marathon in November 2015

I “met” David Heyman on twitter in 2014 when we were both preparing for the Philadelphia half marathon. His twitter feed is one of my favorites & is full of insights on what’s happening in Washington, DC – everything from sports, to politics, to the metro system. He also tracks how long it takes media outlets to report breaking news, shares travel tips, and (of course) has running-related content!

Continue reading Runner Spotlight: David Heyman

Cross-Training Ideas for Runners

While running is my main sport, I really love other types of fitness training too. It’s great because cross-training is really important when training for a race so I never have to completely give anything else up. Cross-training or doing other activities besides running helps build strength and flexibility, stops boredom, and prevents injury. It’s also very easy in these cold winter months to be convinced to workout indoors (where you can even wear shorts and pretend it’s not below-freezing outside!). Here are some of my favorite ways to cross-train:

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  • Yoga: I love doing hot yoga and vinyasa yoga at least once a week. It is a great way for me to warm up my muscles and focus on lengthening and flexibility while also building strength. Sometimes the classes are more about my mental wellness and a relaxing rather than being strictly a workout.

Continue reading Cross-Training Ideas for Runners