This week is all about love. In honor of Valentine’s Day, we’re sharing why we love the Credit Union Cherry Blossom Ten Mile Run. It’s not called The Runner’s Rite Of Spring® for nothing!
Show your love and support Children’s Miracle Network Hospitals here!
We’d love to hear why you love the Credit Union Cherry Blossom Ten Mile Run–tell us in the comments!
Continue reading Why We Love The Cherry Blossom Ten Mile Run
Training for the Cherry Blossom Ten Mile Run in the winter isn’t easy, especially when the temperature dips low, low, low. Recently I ran a 10K race in some very cold weather!
I needed help to get to this race. I needed some serious motivation, because staying snuggled under the covers where it was nice and warm was very tempting. So I sent some texts and posted on Facebook and asked for help. Continue reading Advanced Degrees
Whether the Cherry Blossom Ten Mile Run or 5K will be your first race or one of many, every runner can benefit from learning more about preventing injury, training through injuries, fueling for a race, and recovery. That’s why we are grateful for the support of MedStar Sports Medicine, and the educational seminars they are offering just for Cherry Blossom participants.
I attended the first seminar on injury prevention, and learned about the benefits of doing a dynamic warm-up and specific strength training exercises for runners. The next seminar on February 7th will discuss common running injuries and options for training through them. Find out more and register here. Continue reading MedStar Sports Medicine Wants To Help You Run Your Best Race