This is part two of my two-part series on how to listen to your body. If you missed part one, or want to review my advice, you can find it here.
We’ve all heard that listening to your body is key to staying healthy throughout a training cycle, but just how do you listen to your body, and what do you listen for?
I think it’s important to listen to your body physically, mentally and objectively. In my first article, I shared my tips for listening to your body physically. In this article, I’m focusing on how to listen to your body mentally and objectively. Continue reading Listening To Your Body With Objectivity
If this has been you at some point, you might be surprised to learn that the likely reason you’re not getting where you want to go isn’t because you’re unmotivated or clueless about how to get there. It may just be that you didn’t go into it with a plan to get where you want to go and what to do next; a plan that included steps to get there, challenges to avoid the dreaded plateau, or a timeline of when you could take it to the next level. I’ve been that person, the one who crosses a finish line at a race wondering why I didn’t get the time I wanted when I thought I had put in enough work to make it happen. That’s called guesstimating, and I have learned that it doesn’t work well for reaching goals. 
