I met Deborah Brooks when I was running past a water stop during my first half marathon. She is a Moms Run This Town (MRTT) Chapter leader in McLean, VA where she has successfully raised a husband and two teens. She currently coaches Girls on The Run and hopes that she is helping to inspire the next generation of female runners. As a lifelong vegetarian, she is passionate about healthy living and exercise. She loves to showcase her vegetarian creations each week on her “Confessions of a Mother Runner” blog’s Meatless Monday link up. You will find her running with her crew or sweating it out at the gym training for the next crazy race someone talked her into.Continue reading Runner Spotlight: Deborah Brooks→
Good Luck Box is teaming up with the Credit Union Cherry Blossom Ten Mile Run to bring you an extra shot of luck the week before the race. What is a Good Luck Box? It’s a selection of handpicked items from running experts to give you the edge before, during, and after an upcoming race. Boxes are tailored to the recipient and their race. In the case of the Cherry Blossom box, the contents will be specially chosen with a cherry blossom theme. Continue reading Bring Some Good Luck to Your Race→
David after completing Havana Half Marathon in November 2015
I “met” David Heyman on twitterin 2014 when we were both preparing for the Philadelphia half marathon. His twitter feed is one of my favorites & is full of insights on what’s happening in Washington, DC – everything from sports, to politics, to the metro system. He also tracks how long it takes media outlets to report breaking news, shares travel tips, and (of course) has running-related content!
Runners can be pretty passionate about running, and why shouldn’t we be? There are so many thing to love about running. We’ve tried to explain our love for running in the essays below. Why do you love running? Tell us in the comments!
Why Do You Love Running?
Lauren: I love running because, while there’s a million things you can buy for running, all you really need is a good pair of running shoes. I love running because every run is different. Sometimes it’s therapeutic, sometimes it’s fun, and sometimes it’s really challenging. It never gets dull. I love running because, while I like running races, the sport is really all about me. Me pushing myself to do my best, to work hard, and get stronger. Continue reading Our Valentine To Running→
Jamie tackles Marine Corps, her second marathon, with ease
Jamie and I met a little over a year ago during Potomac River Running Distance Training, but she’s the kind of person that you feel like you’ve known your whole life. Now our kids run track together, she gives me mom advice (who knew elementary school would be so hard for me to navigate?!), and comes over to run on my basement treadmill when the winter weather makes an outdoor run treacherous. Everyone should have a friend like Jamie!
Rob ran another 10 mile spring race in 2014: the Reston 10-miler
Rob and I met during Potomac River Running Distance Training in 2014. Rob was training for the Marine Corps Marathon while I was training for the Philadelphia Half Marathon. Watching Rob run the MCM was inspirational. He showed true commitment and perseverance. And wouldn’t you know it – he ended up running the Philly Half, too!
When did you begin running and why? I started running a little during my high school years. I trained for a few local 5Ks but that was really the extent of it. I then totally stopped running through college. I started gaining weight, and eventually got pretty out of shape. I couldn’t run one lap on the track without walking and wanted to change that. So I started running regularly, both as a way to get healthier and to have fun training & competing in local running events. I also set a goal at this time (mid 2012) to run a marathon within 1-2 years.
What is your proudest running moment? By far it was completing my first marathon, the 2013 Marine Corps Marathon. It’s not just one of my proudest running moments, but also one of my proudest life achievements. Training for and running a successful marathon requires hard work, dedicated training and commitment. Not many people can say they’ve run a marathon. The marathon experience is unlike any other, it’s a huge challenge both mentally and physically, the rewarding feeling of accomplishment after you complete it is indescribable.
Why did you sign up for the Credit Union Cherry Blossom Ten Mile Run Training Program with Potomac River Running? The premium Cherry Blossom training program at =PR= running offered guaranteed entry into the race, which made signing up a no brainer for me. I didn’t win a spot in the lottery, so I was looking for another way into the race. I’ve trained with =PR= before for both of my marathons. =PR= Training is a great way to build some structure into your running life, meet new friends, learn running tips from others and really just become a better runner overall.
Have you run the Credit Union Cherry Blossom Ten Mile Run before? I have not run it before.
What is your “why” for running the 2015 the Credit Union Cherry Blossom Ten Mile Run? I think the Cherry Blossom Ten Miler is one of the trademark races not only in the DC area but in the entire country each year. It attracts runners from all over the world. I’ve never run it before, so I am definitely looking forward to experiencing the race firsthand. I’ve run most of the course before during the Marine Corps Marathon or in training (I’m local to the DC area) so it should be awesome running a familiar route with all the crowd support and beautiful scenery in DC.
What is your goal for the 2015 Credit Union Cherry Blossom Ten Mile Run? It’s hard to have a strict time goal in a race this big; sometimes you can get caught up in a big crowd and end up running off your goal pace. My main goal will be to complete the race successfully and healthy. My time goal which I’ll train for will be around a 1:15 but who knows, if my training goes better I might end up shooting for a faster time.
Do you have a running mantra? What is it and what does it mean to you? My running mantra is “Just run.” I’ve never regretted going on a run. Rolling out of bed extra early in the morning can be so difficult, but I’m always so glad I did it afterwards. Same with signing up for a race that might scare you; I ran my first half marathon in 2013 and I was so nervous for the training and didn’t know if I could do it. If you take small enough steps and do the training properly, it’s really quite simple as long as you keep reminding yourself to “just run.”
If you could use only one word to express what running means to you, what would it be? Determination
What is your favorite New Balance running gear? I’ve used New Balance shoes in the past and have always had a good experience. I go through a number of pairs of running shoes every year and will probably look into getting another pair of 1080v4’s. They’re a fairly neutral lightweight shoe which seems to work for me very well.
What is a fun/interesting fact you learned about Children’s Miracle Network Hospitals? That they have raised over $5 billion over the course of their history (since 1983). That’s a very impressive accomplishment for a great cause. It’s great to see quality organizations like them sponsor and partner up with runners/running events.
Kim has been running off and on for 25 years, but only recently got serious about figuring out how to keep that switch turned on. The secret for her is a broad and supportive running community through Potomac River Running Training Programs, Moms Run This Town, Reston Runners, and followers of her blog, Kim Runs Miles With Smiles. Kim will be coaching the PR Cherry Blossom Training Program at Reston in 2015 and is excited to share her enthusiasm for all things Cherry Blossom, which was her first BIG race in 2014. When she isn’t running, she is tackling the nation’s health care issues in her job as a health care services researcher for a non-profit association.
Molly, in blue, embodies the “community” spirit of running – even in her race pictures!
I met Molly through the Women’s Training Program, a running/walking program coached by women, for women. Molly is the director of this amazing program and she has inspired and motivated countless women, including me! If she had a motto, it could be “no woman is left behind” – she makes sure everyone feels welcome and has someone to run or walk with, no matter their pace.
When did you begin running and why? In 2002, shortly after I completed cancer treatment, my brother Brian was diagnosed with non-Hodgkin’s lymphoma. He was a marathon runner, and due to his illness, he couldn’t run his annual 26.2. My sister suggested we run it for him. To humor her, and thinking it was a plan we would never execute, I said “Sure!” Then we discovered the Leukemia and Lymphoma Society’s Team in Training program and realized we could raise money toward curing Brian’s disease while achieving our/his marathon goal. There was no backing out after learning that!
What is your proudest running moment? Crossing the finish line of the 2003 Marine Corps Marathon was exhilarating. Brian told us to hold a little back so we could finish strong and I think I did him proud. I actually passed people! And how many people start their racing career with a marathon? But my proudest moment came when heading back to the metro afterward. A participant was walking in front of me with her shoe untied. Not only was I able to bend over to tie it for her, I stood up again with no help! 26.2 and still moving!
Have you run the Credit Union Cherry Blossom Ten Mile Run before? 2015 will be my first Credit Union Cherry Blossom Ten Mile Run. I hope it won’t be my last!
What is your “why” for running the 2015 the Credit Union Cherry Blossom Ten Mile Run? Running through Washington DC is a thrill no matter what time of year. Running through Washington DC with 15,000 fellow running enthusiasts under the cover of fluffy pink clouds must pretty close to heaven. The race is so well known and well-loved that it was on my “must do” list
What is your goal for the 2015 Credit Union Cherry Blossom Ten Mile Run? I am not fast enough to win, so my race goals are always the same. Have fun and finish strong. I would love to finish the 2015 Credit Union Cherry Blossom Ten Mile Run in 1:50 or less with at least one person behind me and a smile on my face.
Do you have a running mantra? What is it and what does it mean to you? I don’t really have a running mantra, but I keep an internal conversation going with myself most of the time. Take it out slow. Breathe. You can do this. I thank the race volunteers and cheer on anyone having a tough time. I ask volunteers if they think I will win. Their reactions are priceless. I high-five anyone who offers their hand and laugh with the people holding the best signs. It keeps me going until the finish line.
If you could use only one word to express what running means to you, what would it be? Community. I participate in twice-weekly group runs from Potomac River Running in Reston. On the weekends, I run with a Reston Runners group we call the BFFs for Best Foot Forward. And in the spring, I coach the Reston Runners Women’s Training Program. So yes, community sums up running to me. There is nothing more affirming than running with people who accept you, support you and push you when you need it.
What is your favorite New Balance running gear? I have been admiring the Bright Cherry Impact Capri. Cherry Blossom race. “Cherry” capri. I think it works!
What is a fun/interesting fact you learned about Children’s Miracle Network Hospitals? I love the fact that many colleges use dance marathons to raise funds. Lots of funds. Indiana University’s Dance Marathon brought in over $2.6M in 2013. That’s a lot of boogie woogie!
Kim has been running off and on for 25 years, but only recently got serious about figuring out how to keep that switch turned on. The secret for her is a broad and supportive running community through Potomac River Running Training Programs, Moms Run This Town, Reston Runners, and followers of her blog, Kim Runs Miles With Smiles. Kim will be coaching the PR Cherry Blossom Training Program at Reston in 2015 and is excited to share her enthusiasm for all things Cherry Blossom, which was her first BIG race in 2014. When she isn’t running, she is tackling the nation’s health care issues in her job as a health care services researcher for a non-profit association.
A few months ago, New Balance generously sent me a prize package with some amazing running gear. I’ve spent the past two months trying it out and wanted to share a few of my favorite items with y’all (in other words, everything in the box!)
Comfort, functionality and style are three of the most important things I look for in workout clothing. As the temperature continues to drop this winter, I find myself gravitating towards soft, moisture-wicking fabrics that keep me warm, but dry. My favorite items are lined with fuzzy material, not only for comfort while running, but because they double as great weekend loungewear as well!
When I pulled out the pair of Women’s New Balance NB Heat Fleece Running Tights, I first noticed how soft they are on the inside. The pants are lined with fleece, are form-fitting, and allow for flexibility and movement while running. The drawstring at the top of the pants help create a more customized fit and prevents sliding. (Great news for anyone who worries about their pants falling down in the middle of a training run or race!)
A few of my favorite pant features include the reflective strips on the sides of the legs for safety, the zippers at the bottom of the legs to let in some breeze, and the non-slip grippers lining the inside seam of the pant leg that keeps the fabric from riding up at my ankles and exposing my bare skin.
Most importantly, the pants are comfortable, fit well and allow me to focus solely on my run. Why worry about something itching or not fitting correctly when you don’t have to?
Now, let’s talk about these running shoes – first of all, don’t you love the color? They are the New Balance 1260v4 Women’s Stability and Motion Control shoe. If you’re an overpronator like me, these shoes will provide stability and cushioning with every step. I was able to choose the width and the fit of the shoe is so much better because I was able to customize it for narrow feet.
When I tried on the New Balance 1260v4’s, the extra cushioning felt like a bed of pillows. Happy feet = happy Lauren.
Lauren is a midwesterner-turned-DC-transplant who still geeks out every time she runs down The National Mall. She is happiest with her camera in hand and loves to cook up delicious recipes for her food blog, Just a Pinch (www.justapinchblog.com). When not crunching numbers as a non-profit financial analyst, Lauren is teaching spinning, running the streets of Capitol Hill with her lab, Gus, or continuing her studies towards becoming a Registered Dietitian. This will be her third Credit Union Cherry Blossom Run and she’s got her eyes on a PR! Follow her adventures on Twitter + Instagram.
Did you know it takes more than 2,000 volunteers to organize the Credit Union Cherry Blossom Ten Mile Run?
No doubt about it, volunteers are the fuel that keeps the 43-year-old DC racing tradition running smoothly.
Volunteers are so important to the success of the race, the organizers throw in some serious perks to thank everyone involved. The most sought after? A guaranteed entry for the next year’s race. So if you love all things Cherry Blossom and had hoped to kick off your spring running season with the Credit Union race, have no fear! Volunteer, and you won’t have to go through the pins-and-needles, hand-wringing lottery process. (We’ve lost one or two nights of sleep crossing our fingers to get in around lottery time).
Cross your fingers!
So I talked to Nita Lalla Roncone, the volunteer coordinator to find out what you need to know about volunteering for the 2015 Credit Union Cherry Blossom 10 Miler.
Roncone says there are more than 50 spots left for volunteers, scattered over four days and two states (plus the District of Columbia).
“Volunteers pick up elite athletes from the airport, direct runners from the metro, distribute t-shirts, hand out water, organize runner-bibs, sell merchandise, control the crowd, cheer the runners, and so much more,” Roncone says.
Roncone says the best part of being a volunteer is meeting the runners.
“Seeing them at the expo, after they have trained hard for this race and are gearing up for the big run, and then seeing the joy (and pain) on their faces after they conquer the distance and wrap themselves in a heat blanket… knowing that you were a part of the magic reminds our volunteers that we are all part of something bigger,” she says.
And for runners who got in? Don’t forget to thank the volunteers.
Volunteers are VIPs!
“Volunteers are the foundation of the race,” Roncone says. “Can you imagine having a race without volunteers? There would be no water, no medals, no entertainment. You wouldn’t even know what your time is when you cross the finish line since there would be no one with a microphone to tell you the time. We have so many volunteers that you see – handing out t-shirts and race packets at the expo – and so many volunteers that you don’t see. Those are the ones who set up everything and take it all down. They make the magic happen: tents get set up, water stations are built, heat blankets are unloaded and distributed, as are bananas, water, and food.”
Not a runner? The entry is transferrable – and a great way to make a runner friend’s day. Convinced? Head on over and sign up here!
Oh and how could we forget? Volunteers also score a 2015 Credit Union Cherry Blossom 10 Mile long-sleeve volunteer t-shirt.
From the CUCB blog team, a huge THANK YOU to everyone to makes this incredible race what it is! See you on the course!
Natalie started running in the second grade and hasn’t stopped since. In her day job, she is a reporter on the breaking news team at USA TODAY. In the way-too-early mornings and shouldn’t-you-be-exhausted-by-now evenings she’s busy running, practicing yoga at her favorite studio, acting as President of the American News Women’s Club or writing for Run Washington, HalfMarathons.net and Runner’s Breakfast. Natalie is a chronically starving marathoner, loud laugher and wannabe triathlete in training for her first half Ironman in June.
This event, sponsored by The Credit Union Cherry Blossom Organizing Committee, Credit Union Miracle Day, New Balance, MilestonePod, and Potomac River Running is a sell-out event every year, just like the race.
The kickoff reception runs from 6:00-9:00 PM at The 201 Bar located at 201 Massachusetts Ave., N.E., Washington DC 20002. Advance registration is $15 and includes 1 drink ticket, appetizers, raffle entry, $10 Potomac River Running gift card, and a MilestonePod.
If space is available the day of, admission is $25 at the door, but this event usually sells out.
Why come to the kickoff?
✿ 25 lottery exemptions to the 2015 Credit Union Cherry Blossom Ten Mile Run will be raffled off between 6:30 and 8:30 PM
✿ Unveiling of the official 2015 Race T-shirt Design and meet the artist – See it here before it goes public!
✿ Vote for the 2015 race T-shirt color – potential runners the opportunity to choose the t-shirt color on which the design will be featured. The t-shirt color chosen at this event will be the same shirt that the runners of the 2015 race receive.
✿ Bid on silent auction packages and wine pull (all proceeds go to the Children’s Miracle Network Hospitals)
✿ Announcement of the winners of the Social Runner Contest
✿ Enjoy music and food
✿ Meet fellow runners and coaches and connect with past, and future Cherry Blossom 10 Miler runners to share their stories and get excited about the opening of the 2015 race lottery on December 1st.
You already know the race sells out, but so does this reception. So RSVP early – see you there!
