Tag Archives: cold

Worth Bundling Up For

Running, Uncategorized, , ,

Hopefully the weather will be gorgeous on April 12, but as I start training for the Credit Union Cherry Blossom Ten Mile Run it is cold, dark, and sometimes dreary when I head out for my o’dark-thirty runs. Luckily this area has so many beautiful places to run, my efforts to get out there despite the weather are often rewarded with gorgeous sunrises, breathtaking views of the monuments, or surprising views of natural beauty. If you need inspiration to bundle up and get your run in, check out some of these routes.

5K or 5 Miles

Park at the Iwo Jima Memorial and run towards the Memorial Bridge, along the sidewalk parallel to Route 110 (with Arlington National Cemetery on your right). Head over the bridge to the Lincoln Memorial (loop around to the left for cross walks and walk (run?) signals). An out-and-back to the front side of the Lincoln Memorial will be about 5K (a bit over 3 miles). For a longer run (about 5 miles), continue along the Reflecting Pool, past the World War II Memorial, and loop around the Washington Monument.

5 or 9 Miles

Park at Gravelly Point (along the G.W. Parkway between Ronald Reagan National Airport and the 14th Street Bridge), and run along the Mount Vernon Trail to the 14th Street Bridge. Run across the 14th Street Bridge, head over towards the Jefferson Memorial, and run around Tidal Basin, passing through the Martin Luther King, Jr. Memorial. When you get back to the Jefferson Memorial, retrace your route over the bridge and back to Gravelly Point. This route is about 5 miles. You can make it 4 miles longer–and get a preview of what I think is the hardest part of the Cherry Blossom course–by adding a loop around Hains Point.

Any Distance

For more bucolic views, run an out-and-back route of any distance along the C&O canal, which starts in Georgetown (park under the Key Bridge or park at Roosevelt Island and run over the Key Bridge) or the southern end of the Mount Vernon Trail (park at any of the parks between Old Town and Mount Vernon).

I hope this gives you some motivation to get out there and enjoy the sights along your runs. For even more motivation, sign up for the virtual training program presented by New Balance here or the PR in-person training program here.

Do you have a favorite place to run?

photo
~ Coco

Winter Training – Dressing for the Run

Gear, , ,

 

What I currently wear to run!
What I currently wear to run!

I am going to be training for spring and summer races during the winter and I have to dress in layers.  Dressing this way will help me regulate my body temperature as I run.  My first winter training run I overdressed and became overheated by the end of the run.  I had dressed for the weather not the run.  I failed to take into consideration that I would warm up as the run progressed. I was HOT!

I run early in the morning so the temperatures are rather low when I start.  I’ve run in single digit weather and I was worried about not being warm enough. My first run was around 12 degrees or so.  I was a novice and I did not know what to expect.  I planned for the worst and was hoping for the best.

I had on 3 shirts, a jacket, and 2 pairs of pants, gloves, hat, and ear warmers.  I was warm when I started and felt like I was boiling when it ended. Panting like a dog, gasping for air and in need of water.  What had I done?  Was I trying to internally cook myself?  I got to the car and started stripping right away.  I had a few onlookers watching my striptease.  I did not care I was trying to cool down, not put on a show.  I have since learned from that.  I dress in layers.

When I run this winter I will dress accordingly.  I have thermal compression pants and shirt, a jacket and vest.  I am a little chilly when I start running but the end of the run my temperature is regulated.  NO striptease necessary!

 

IMG_20131124_173343
My go-to running pants. Zebra.

Do you train in the winter for warm weather races? If so, how do you dress for your runs?

~Fran, @Flash_Fran

Francine has a love of family, fitness, fashion and fun.  She is on a journey to become a better runner, eat healthier, get fit as a family and show off her fashion sense all while having fun.  She is the mother of 2 boys, works full-time and is a recent grad. She believes that Hard Work = Results and staying Positive gets you there.