Category Archives: Uncategorized

How Running Has Changed Me, and How It Can Change You, too!

When I started running 5 years ago (oh my goodness, has it been that long already??), I never dreamed how much it would change my life. Not just physically, but mentally and emotionally as well. Running is not just something I did to get in shape–that definitely had something to do with it–but it was about challenging myself and changing my mindset on life.


At first, I was intimidated to share my progress & thoughts with anyone but myself. I started a blog and kept track of my Couch to 5K training that way, not thinking that anyone would want to read it–it was just much easier to type my thoughts than to write them in a journal. But somehow I ended up finding other running bloggers and connected with them so much that they have become some of my dearest friends! But, other than friendships, running has changed my life in so many ways. Here’s just a few:

Continue reading How Running Has Changed Me, and How It Can Change You, too!

How To Get Started Running

I feel like a perpetual new runner. I’ve started and stopped running so many times in my life, I’ve lost count. If anyone knows how to get started running, it’s me.How To StartRunning

I took a break from running when graduate school and working full-time became too much to add running into my schedule. After a cross-country move and settling into new job, I wanted to start running again and found that I felt like a brand new runner again. Every step felt like it was hard, breathing was an effort, even the two-mile loop around my neighborhood was too much. I had to return to the basics of when I first started running. In case you’re new to running too, I want to share some of what I have found important in my many seasons of being a new runner. Continue reading How To Get Started Running



Based on high wind warnings of expected wind gusts in excess of 50 mph, and in the interest of the safety of our runners and volunteers, the Credit Union Cherry Blossom Run is implementing a range of race day adjustments.

At the present time, our plans are to move forward with both the 10-mile and 5K, but the Kids’ Run has been cancelled.

We are asking all of our participants to understand that these adjustments are being made for your safety while enabling us to conduct the race at all. These changes include:

  • Elimination of all race signage and overhead structures at the start and finish lines of both races
  • Elimination of all on-course signage including split time clocks
  • Elimination of all tents on the Washington Monument Grounds except for the bag check tent and the main medical tent
  • Elimination of pre-race warm-ups and post-race awards ceremony

After you finish the race, 10 milers will receive heat blankets, water, food and medals as you head north on 15th Street, and then will be encouraged to head home. 5K finishers will receive the same amenities at the finish line of the 5K.

Volunteers are needed now more than ever, please check your inboxes and spam folders  this evening for a note from the volunteer coordinator regarding any changes to your instructions for race day.


The Organizing Committee


The 10 mile course will be supported by 3 water stops (appx. mile 2.5, mile 6, and appx. mile 9). The 5k will not have a water stop, but water bottles will be available at the finish line.

Making the Most of Your #CUCB2016 Expo Experience

The National Building Museum is a beautiful location for our Expo!
The National Building Museum is a beautiful location for our Expo!

There is always a lot going on at the CUCB Expo, beyond packet pickup: expert clinics, packet pickup “happy hour,” and tons of great booths from the running community. We’ve got the rundown (haha) below to make sure you make sure you make the most of your packet pickup.

Clinic and Happy Hour Schedule

Friday, April 1 

3 – 5 PM: Meet Meb Keflezighi at his first Washington, DC major race appearance. After his clinic, you can stop by the Cabot Running Lounge for an autograph session.

5 PM: Packet Pickup Happy Hour, sponsored by The 201 Bar! Happy Hour will feature beer and Cabot cheese from 5:00 P.M. until the beer runs out. Tickets good for one beer will be distributed to registered participants 21-years-of-age or older starting at 4:30 P.M. on Friday while supplies last. Additional beer tickets available for purchase.

Saturday, April 2 

11 AM – 1 PM: Meet Meb Keflezighi at his first Washington, DC major race appearance. After his clinic, you can stop by the Cabot Running Lounge for an autograph session.
3 PM – 4 PM: Meet Joan Benoit Samuelson, gold medalist in the first-ever Olympic Women’s Marathon in Los Angeles in 1984, Boston Marathon winner in 1979 and 1983, and winner of the 1985 Chicago Marathon women’s title in 1985, where she set an American record for the distance with a time of 2:21:21. She’s running her 4th CUCB and will stick around for autographs at the Credit Union booth from 4 PM – 5 PM.



Last year we collected 200 pairs of used running shoes at the Expo, and are proud to host used shoe collection again this year. Give your old running shoes new life thanks to the MORE Foundation!

There isn’t a whole lot of car parking near the Building Museum, but there will be a whole lot of bike parking thanks to Two Wheel Valet! Ride your bike down to pick up your packet to help us uphold our reputation as a Gold Level Council for Responsible Sport event.

Vendor List

26.2 Publishing
Alexandria Double
ALSAC/St. Jude Children’s Research Hospital
Bad to the Bone LLC
Battlefield Half Marathon
BeeCause Charms
Bondi Band
Cabot Creamery Cooperative
Charm City Run
Corrigan Sports
Credit Union Cherry Blossom
Ten Mile Run Merchandise
Enovative Technologies
Falls Road Running Store
Feet First Sports
Fitletic Sports, LLC (Fitletic)
Fleet Feet Sports Annapolis
Freedom Fest Marathon (Suffolk County Marathon)
Gold’s Gym
HB Tune
Lasik Vision Institute
Mana Threads
MDA Team Momentum
National Cherry Blossom Festival
National Running Center
Nation’s Triathlon
Naute’ Sport llc dba USA-Sport Eyewear
Navy Federal Credit Union
Navy-Air Force Half Marathon & Navy 5 Miler
New Balance
Paiges Promotions (for Wyndham)
Potomac River Running, Inc.
Ragnar Relay
Real Time Pain Relief
RUseeN Reflective Apparel
Sparkly Soul
Sweatwear Plus
Sweaty Bands
TAPS, Tragedy Assistance Program for Survivors
Teens Run DC
The Leukemia & Lymphoma Society’s Team In Training Program
The Marketing Arm
The Stick
ZOOMA Women’s Race Series


The hardest part of running?

Running on treadmills can be hard!
Running on treadmills can be hard!

What do you think is the hardest part of running? For beginning runners, I often hear that people struggle to just keep going. Usually that means they’ve started too fast. When I talk to more experienced runners, the hardest part of running might be dealing with overuse injuries that inevitable pop up at the worst times, like right before your big race. For moms like me, the hardest part of running could be finding the time to fit in a good long run! Especially during the winter when it gets dark early and the roads are icy, fitting my run into my daily schedule is tough.

Those are all hard parts of running. But we get by them and keep putting one foot in front of the other. And we keep signing up for races and setting new goals.

In one month, I’ll be running – hopefully racing – one of my most favorite races of all time, the Credit Union Cherry Blossom Ten Mile Run. I can’t wait! I love this race!! And I am so excited because this year, my training is going very smooth and I’ve managed to keep my schedule balanced. And (knock on wood) I’m injury free.

But now we come to the hardest part of running… what do you think it is?

The hardest part of running: asking people for donations to support our chosen charities.

Running for ourselves is good. But running for others is great. Pushing yourself to go a little harder, a little faster, a little longer can happen when you think about the struggles other people face.

I like to push myself. So I set a higher fundraising goal than last year. It’s an ambitious goal, but I believe I can do it. And just like I rely on my friends to help me run, I need your help to help me reach this goal.

I’m not going to ask you to run 10 miles with me. I’m not even going to ask you to do 10 push-ups. But I am going to ask you to donate $10.

Donate to Children’s Miracle Network Hospitals. Make a donation for all the times running was hard but you did it anyway. Make a donation for a child you love. Make a donation for all of the families that are facing much harder things and don’t have the option to slow down, pull over and take a rest. Because no matter how hard running is, the things they are facing are harder.

Elizabeth, @epagelhogan

epagelhogan blogElizabeth is a writing mom on the run and was one of two  Social Runners from 2012-2013. Originally from Maryland, Elizabeth now runs up and down the hills of Pittsburgh, PA, where things (like rivers) come in threes. She loves triathlons, has published three books and has three sons! She runs her own writing business and finds that a good long run is often the source of her creative ideas. Elizabeth loves being married to a great runner who was a finisher at the 2013 Boston Marathon.

Credit Union Cherry Blossom Ten Mile Run Charity Ride at Biker Barre

What’s up with this weather, huh?  Not very conducive to outdoor training!  Good news – I’ve got a great way for y’all to keep up your cardio without stomping through the snow and ice: spinning!

children's miracle network hospitals
Give a miracle!

So, here’s the exciting news: I’ve teamed with Biker Barre to host a Cherry Blossom 10 Mile Run Charity Ride!  With a $14 donation to Children’s Miracle Network Hospitals (classes at Biker Barre are normally $22 per class!) you will get a seat in the class, a 2015 Cherry Blossom 10 Mile Race t-shirt, a great cross training workout, and best of all, you’ll sweat for a great cause!

Spinning is a wonderful cross training workout, whether you’re training for your next race, or recovering from one.

  1. Spinning adds variety to your workouts.
  2. Spinning is low impact and will give your joints a break.
  3. Spinning will help you strengthen muscles that you don’t use as much when you’re running.

I started spinning as a way to maintain my cardio after developing an injury from my first marathon.  Spinning was a welcomed change – and it only took a few weeks before I learned to love it.  Three years later, I’m an avid spinner and instructor, sharing my love for the bike at a local studio in Capitol Hill: Biker Barre.

The Children’s Miracle Network Hospitals is a non-profit international organization that helps to treat millions of children across the U.S. and Canada.  Every dollar that you donate will support research and training, and will pay for uncompensated care that saves and improves the lives of as many children as possible.

You want in?  Great!  Here are the details:

  • Date: Saturday, March 7th
  • Time: 1PM-1:45PM
  • Where: Biker Barre: 738 7th Street SE, Washington, D.C. 20003 (The closest metro stop is Eastern Market Metro.  There is also street parking available.)
  • How to reserve a spot in the class: The only way to reserve a spot is to email with the subject line ‘Cherry Blossom Run Charity Ride” and tell them you would like to reserve a bike with Lauren R.  They will send you an email confirmation of your reservation, as well as a link back to this site so you can donate.  Please make sure to email BEFORE donating to ensure you get a spot in the class.

More details about the ride:

  • Never been to Biker Barre? That’s ok! The only thing we will need from you is to sign our liability waiver. You can do this ahead of time by creating an account online here and click on the ‘sign-up’ link at the top of the page (you do not need to sign up for a class, just create an account.)  Every rider must sign this waiver.
  • Already been to Biker Barre?  You’re all set 🙂
  • Arrival Time: Plan to arrive fifteen minutes before the class. You will need time to sign in and set up your bikes.
  • What to Bring: Just bring water – we’ve got the towels for during and after class!
  • What to Wear: Wear comfortable workout clothes. Try to avoid pants that are too loose and flowy. Normal workout-appropriate sneakers will work just fine.
  • To Donate: Donating online is safe and easy! To make an online donation please click the “Support Me” button on the top of this page.
  • Question: Please email me!

Nervous to try your first spin class?  Don’t be!  Here are some tips to help you feel more prepared.

Lauren Rice CUCB BlogLauren is a midwesterner-turned-DC-transplant who still geeks out every time she runs down The National Mall.  She is happiest with her camera in hand and loves to cook up delicious recipes for her food blog, Just a Pinch (  When not crunching numbers as a non-profit financial analyst, Lauren is teaching spinning, running the streets of Capitol Hill with her lab, Gus, or continuing her studies towards becoming a Registered Dietitian.  This will be her third Credit Union Cherry Blossom Run and she’s got her eyes on a PR!  Follow her adventures on Twitter + Instagram.

Gear that Gets You Running

I’m not the biggest fan of winter training.  It’s cold outside, it gets dark early, and I just want to stay inside and curl up in front of the fire with a mug of tea.  However, with the Credit Union Cherry Blossom Ten Mile Run on the calendar for this spring, I have to make sure that I get in the miles!  It would look really bad if a Social Runner showed up completely untrained.

Though I’m a Midwesterner at heart, I have become a bit of a cold weather wimp when it comes to running outdoors.  While living in St. Louis 8 winters ago, I would go outside and run during the snow, covering every inch of my body except my eyes.  Now, I find myself on the treadmill more than I would like.

However, when I received a package from New Balance with some awesome winter weather running gear, I knew I had to try it out.  The New Balance Windblocker jacket, modeled by me in blue, is my new favorite piece of running gear.  This jacket has it all.  I keep showing it to my running friends because I love it so much.  If you follow me on Instagram, you know how obsessed I was with the sleeves while I was out on my trial run wearing the jacket.

new balance running gear

Let’s see if I can explain well.  I hate gloves.  My hands are always cold when I start a cold weather run, but they get hot really fast, so I always end up taking the gloves off within a few minutes.  For this reason, I love shirts and jackets designed to be pulled over your hands.  This jacket has what I would call a two layered hand warming option.  The inner layer is like a thick running shirt with thumbholes.  Awesome.  But then the outer sleeve is like a gator that goes over top and covers your entire hand, so your hands get the benefit of the windbreaker as well.  Then, if you’re like me, when that gets a bit warm, the gators fold up like a cuff.  This jacket is awesome!

Also, they have a little fleecy part for you to wipe your nose if necessary.  We runners are kind of gross sometimes.

The other awesome feature about this jacket?  The back dips down in the back so it covers your bum.  I don’t know about you, but when I’m out in running tights, I always feel a bit exposed.  I often put on another layer over my tights, like a running skirt or a pair of shorts, somewhat for the added warmth (my bum gets cold!) but also to cover up a bit more.  This jacket is long enough that I felt good not wearing anything over the (super comfy New Balance) tights and it was significantly more comfortable to not have on all of those layers.

Oh, and it’s water and wind resistant, so that’s awesome.  Though I’m a wimp.  If it’s that cold AND rainy, I’m probably just going to run on the treadmill.  As I did when I tried out my stylish New Balance shoes.

I love the color of these shoes.  I know, running shoes aren’t about color. They’re awesome stability shoes too, but look at them!  They’re adorable.  I actually ended up wearing a pair of these shoes around the parks at Disney World in early January, and even with all that time on my feet, these shoes remained comfortable.  I like that they offer solid support without feeling super heavy.  I’m never going to be a runner who races in racing flats, but it’s nice to have lighter shoes just the same.


Another item that I love from New Balance is their Impact Hoodie.  This is a half zip hooded shirt with my beloved thumbholes.  In preparing to write this post, I wore it to run the Walt Disney World Half Marathon.  Unfortunately, it was way colder than I anticipated (and I really wished I had packed my jacket).  I ended up wearing it as the filling in a clothing layering sandwich, which means that I didn’t get any great shots of myself wearing it.  What I can say is that it makes a great layering item.  I think my favorite feature is the little zipper pocket on the chest, up near your collarbone.  It was perfect for my earphones while I ran (in case I decided I wanted them) and I think it will be the perfect place to stow a house key while I’m out on a run.

You know, when I do brave the cold again.

Megan Sullivan, @elbowglitter

200x200 headshot

Megan is a runner and triathlete who lives in Takoma Park, MD with two cats, who are very unimpressed by her athletic pursuits.  When she’s not at her job with the federal government or out training, she can be found singing, reading, or on the couch trapped by another Law and Order marathon.  This will be her fifth Credit Union Cherry Blossom Run.  She tweets as @elbowglitter and blogs at

Worth Bundling Up For

Hopefully the weather will be gorgeous on April 12, but as I start training for the Credit Union Cherry Blossom Ten Mile Run it is cold, dark, and sometimes dreary when I head out for my o’dark-thirty runs. Luckily this area has so many beautiful places to run, my efforts to get out there despite the weather are often rewarded with gorgeous sunrises, breathtaking views of the monuments, or surprising views of natural beauty. If you need inspiration to bundle up and get your run in, check out some of these routes.

5K or 5 Miles

Park at the Iwo Jima Memorial and run towards the Memorial Bridge, along the sidewalk parallel to Route 110 (with Arlington National Cemetery on your right). Head over the bridge to the Lincoln Memorial (loop around to the left for cross walks and walk (run?) signals). An out-and-back to the front side of the Lincoln Memorial will be about 5K (a bit over 3 miles). For a longer run (about 5 miles), continue along the Reflecting Pool, past the World War II Memorial, and loop around the Washington Monument.

5 or 9 Miles

Park at Gravelly Point (along the G.W. Parkway between Ronald Reagan National Airport and the 14th Street Bridge), and run along the Mount Vernon Trail to the 14th Street Bridge. Run across the 14th Street Bridge, head over towards the Jefferson Memorial, and run around Tidal Basin, passing through the Martin Luther King, Jr. Memorial. When you get back to the Jefferson Memorial, retrace your route over the bridge and back to Gravelly Point. This route is about 5 miles. You can make it 4 miles longer–and get a preview of what I think is the hardest part of the Cherry Blossom course–by adding a loop around Hains Point.

Any Distance

For more bucolic views, run an out-and-back route of any distance along the C&O canal, which starts in Georgetown (park under the Key Bridge or park at Roosevelt Island and run over the Key Bridge) or the southern end of the Mount Vernon Trail (park at any of the parks between Old Town and Mount Vernon).

I hope this gives you some motivation to get out there and enjoy the sights along your runs. For even more motivation, sign up for the virtual training program presented by New Balance here or the PR in-person training program here.

Do you have a favorite place to run?


Runner Spotlight: Lynn MacGillivray

Lynn (in pink) and me (Kim) celebrating Lynn’s triumph over a strained calf during the Across the Bay 10K
Lynn (in pink) and me (Kim) celebrating Lynn’s triumph over a strained calf during the Across the Bay 10K


Lynn and I met during Potomac River Running 101 training in 2013. I have watched Lynn gain confidence and blossom as a runner over the last 18 months as she has tackled 5Ks, a 4-miler, and her first 10K. I am so excited to be a part of her journey as she trains for the Credit Union Cherry Blossom Ten Mile Run – the farthest distance she has ever run. 
When did you begin running and why? I did not begin running earnestly until recently. Although it was something I have wanted to do most of my adult life, I never believed it was something I could do, but quietly tried and tried on my own with little progress (which only confirmed that it was something I would never do). A friend at work convinced me to join her in the PR Running 101 program which led to meeting so many inspiring women, coaches, mentors, and friends and all of a sudden running became a real option for me. Although the physical benefits are wonderful, the mental benefits, social aspects, and sense of accomplishment are what bring me the most joy.
What is your proudest running moment? Your weirdest? My proudest moment was finishing my first 10K. My weirdest / funniest was being stuck for 30 minutes on top of the Bay Bridge with a strained calf, three of my best running buddies, a very cute (young and confused) police officer and an overwhelming desire to get to the finish line.
Why did you sign up for the Credit Union Cherry Blossom Ten Mile Run Training Program with Potomac River Running? Having done other PR training programs I could not imagine even attempting the Credit Union Cherry Blossom Ten Mile Run without their expert training, guidance and encouragement. Having never run this distance before I am looking forward to their expertise on everything from running form, stretching, nutrition and many topics I have yet to discover.
Have you run the Credit Union Cherry Blossom Ten Mile Run before? This will be my first 10 mile run.
What is your “why” for running the 2015 the Credit Union Cherry Blossom Ten Mile Run? Seeing other people in the PR 101 training program progress to this race gave me the confidence to consider it as something I could do. This race quickly became THE race on my bucket list. The historical significance of the location, the time of year, and the beauty of the surroundings are just a few of things that make the Credit Union Cherry Blossom Ten Mile Run so exciting to look forward to.
What is your goal for the 2015 Credit Union Cherry Blossom Ten Mile Run? To stay ahead of the sweeper; I am already having nightmares! Seriously, I really believe that after completing the PR training program I will have the confidence and tools to have what I believe will be an awesome running experience, a great time with other runners, and being it will be my first 10 mile run I am guaranteed a PR (personal record)!
Do you have a running mantra? What is it and what does it mean to you? Start slow and relax. One of the women in the Reston Runners Best Foot Forward group shared that a coach once had her write “RELAX” on her arm before a big race. I did a version of this on my next race (wrote it on my finger). As I glanced at it while running I expected to just see the word, but it became so much more. It immediately brought memories of all the hard work and training I have been putting in, but more importantly, it brought to mind all the awesome women I have met who have been inspiring, encouraging, and who believed in me even when I did not believe in myself.
If you could use only one word to express what running means to you, what would it be? Life-changing (can I use two words?)
What is your favorite New Balance running gear? My 1260v4 running shoes. Not only are they comfortable with great cushioning, they are neon orange. Although it took a couple of runs for me to notice something other than my feet, I absolutely love them!
What is a fun/interesting fact you learned about Children’s Miracle Network Hospitals? That it started with a 1983 telethon and was founded by Marie Osmond, John Schneider, Mick Shannon and Joe Lake.

~ Kimberly, @KimberWestrich Kim will be coaching the PR Cherry Blossom Training Program at Reston in 2015 and is excited to share her enthusiasm for all things Cherry Blossom, which was her first BIG race in 2014. When she isn’t running, she is tackling the nation’s health care issues in her job as a health care services researcher for a non-profit association.

Credit Union Cherry Blossom Ten Mile Run Runner Spotlight

Susan running the Rockstar 8k in 2013. “We were told to ‘be a rockstar if we saw a photographer,’ so I rocked out with a little air guitar"
Susan running the Rockstar 8k in 2013. “We were told to ‘be a rockstar if we saw a photographer,’ so I rocked out with a little air guitar”

Susan Kolbay and I have been twitter friends for about a year and we finally met in-person this summer at the Perfect 10 race in Reston, Virginia. She blogs about her running adventures at “Socks and Skirts” – crazy socks and silly skirts keep her running! I am really looking forward to training with Susan when the Potomac River Running Credit Union Cherry Blossom Ten Mile Run training program kicks off on January 31st.

When did you begin running and why? I’ve run off and on since I was a kid.  When I was much younger it was just a mile at a time. In college and shortly after I ran a little bit, but nothing consistent. In 2009/2010 I started running more consistently and made a goal to get up to 3 miles. I wanted to challenge myself and I wanted a way to stay in shape. I liked the fact that I could start from my front door.
What is your proudest running moment? My proudest moment was completing my first half marathon. After I started running consistently I was challenged by a friend to complete a half marathon. A group of us met in Knoxville, TN for the race (many of them had gone to school there). I ran every single step of the race and while it was slow I was so proud to cross the finish line. That was my first time running that far!
Why did you sign up for the Credit Union Cherry Blossom Ten Mile Run Training Program with Potomac River Running? I signed up for the training program because I would like to gain some speed and see some new PRs (personal records). Also, I would like to run with other people. The past couple of winters I have trained for the Reston 10-Miler by myself and it gets cold and lonely sometimes. I’m hoping the coaches and the other runners will motivate me to be my best and run as fast as I can.
Have you run the Credit Union Cherry Blossom Ten Mile Run before? No, this will be my first time!
What is your “why” for running the 2015 the Credit Union Cherry Blossom Ten Mile Run? I want to try out all of the “big” DC races. It looks like a great course and it’s fun to be part of something so big and support a great cause. I volunteered for the 2014 Credit Union Cherry Blossom Ten Mile and it looked like so much fun!
What was your volunteer experience like? I volunteered as a course marshal. I was stationed near mile 7. We were tasked with ensuring that no one took a short cut across a street. It was exciting trying to calculate what time the elite women would get to us.  The women were amazing. We saw them coming and then they were gone! They were running so fast. After that the runners were coming quickly. There were so many people and it was fun to cheer for them. We really didn’t have to worry about anyone cheating the course so we mostly just cheered. We offered as much as encouragement as we could for the runners towards the back of the pack; high-fives for anyone that needed them. I’m always inspired by people who challenge themselves. I wanted to talk to everyone and cheer for everyone. I already knew I wanted to run the race but after seeing how many people were there and how many different pace groups were represented I was even more inspired. While it’s fun to see elites racing each other I think it’s even more inspiring to see someone who is only racing themselves. Regardless of the time everyone that day went out and ran the same 10 miles.
What is your goal for the 2015 Credit Union Cherry Blossom Ten Mile Run? PR of course! I would like to beat my 10 mile PR which was set at the Army 10 Miler in 2012.
Do you have a running mantra? What is it and what does it mean to you? I always tell myself to keep going and finish strong. Finishing strong is the most important part to me. I’ve had good runs and bad runs and good races and bad races. I always tell myself if I finish strong it makes up for everything else. No matter how bad a run has gone if I can pull it together and finish strong I will be satisfied.
If you could use only one word to express what running means to you, what would it be? Strength 
What is a fun/interesting fact you learned about Children’s Miracle Network Hospitals? Even a small donation can have an impact. As little as $4 can provide a blanket for a baby. Combine that with another dollar and you can provide a blood pressure cuff, too. Many people could probably find $5 in loose change in their house or car and use this to make an impact in a baby’s care.
Don’t forget the =PR= Training programs begin January 31/February 1 in four locations: Ashburn, Reston, Tysons/Vienna, and DC (convenient to Arlington, Alexandria, and Rockville).  Reston participants will be coached by me, CUCB Race Blog Team member Kim and will have the opportunity to be a featured spotlight runner on the CUCB Race Blog! Sound good? Program and registration info is available here.Kimberly, @KimberWestrich